Being human can be really hard and your desire for connection and balance is worthwhile.

In therapy, we can co-create an atmosphere that is receptive, safe for you to share, facilitates growth and helps you make sense of what currently doesn’t.

Areas of exploration can include (but are not limited to): tools for emotional regulation, stabilization and recovery. How unmet expectations you have of yourself, of others, or from others may be impacting you. How to effectively work with guilt, grief and shame. How to acknowledge the voice of your inner critic. How to manage work related stress and how to maintain healthy relationships through connection to self and community care.

Investing your time, energy and money into your health and wellness is a big decision. My hope is that you will experience good rapport with your therapist, tailored interventions that fit and a clear plan to achieve your goals.

I have been practicing as a Registered Social Worker since 2015 and have over a decade of professional experience assisting individuals navigate challenge. I am committed to infusing evidenced- based practice with the strengths I bring to the table.

I invite you to reach out and I would be happy to connect. Take care and thank you for stopping by!

Being human can be really hard and your desire for connection and balance is worthwhile. In ther... Read More